[Home ] [Archive]   [ فارسی ]  
:: Main :: About :: Current Issue :: Archive :: Search :: Submit :: Contact ::
Main Menu
Home::
Journal Information::
Articles archive::
For Authors::
For Reviewers::
Registration::
Contact us::
Site Facilities::
Webmail::
::
Search in website

Advanced Search
..
Receive site information
Enter your Email in the following box to receive the site news and information.
..
:: Volume 30, Issue 1 (spring 2020) ::
MEDICAL SCIENCES 2020, 30(1): 67-74 Back to browse issues page
Effects of green tea consumption and aerobic- resistance training on lipid profile and body composition in overweight and obese postmenopausal women
Zahra Hojjati Zidashti1 , Elaheh Heydari2 , Fatemeh Izaddoust 3
1- Department of Physical Education and Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, Iran
2- MA, Department of Physical Education and Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, Iran
3- PhD Candidate, Young Researchers and Elite Club, Rasht Branch, Islamic Azad University, Rasht, Iran Abstract , fa.izaddoust@gmail.com
Abstract:   (2896 Views)
Background: It seems that green tea and exercise training may have benefits for improving body composition and blood lipids. However, there are limited documents in the menopause population. Therefore, the aim of this study was to evaluate effects of green tea consumption and aerobic- resistance training on lipid profile and body composition in overweight and obese postmenopausal women.
Materials and methods: Using a semi-experimental design, 20 menopausal volunteers women were randomly assigned to experimental (n=10, aerobic-resistance training and green tea consumption) or a control (n=10, no intervention). Intervention group received daily consumption of green tea (340 mg per day) and aerobic- resistance exercise training (three 60 min sessions per week) for 6 weeks. Subjects were tested for changes in body composition and serum lipids before and after the end of the intervention period. Data were analyzed using independent t - test, Mann-Whitney U, paired t- test and Wilcoxon by SPSS software version 16.
Results: Body composition analysis revealed reduction in BMI (p=0.005) and body fat percentage (p-0.003) after 6-week intervention. However, there was no significant changes in WHR and blood lipids in the intervention group. In otherwise, there were no significant differences in all measurement, except body fat percentage (p=0.013), in between groups analysis.
Conclusion: According to the study results, it is recommended that green tea combined with aerobic- resistance training are used for improving body composition in menopausal women.
Keywords: Aerobic training, Resistance training, Green tea, Body composition
Full-Text [PDF 318 kb]   (992 Downloads)    
Semi-pilot: Quazi-Experimental | Subject: Physiology
Received: 2019/06/11 | Accepted: 2019/09/10 | Published: 2020/04/15
References
1. Ng M, Fleming T, Robinson M, Thomson B, Graetz N, Margono C, et al. Global, regional, and national prevalence of overweight and obesity in children and adults during 1980-2013: a systematic analysis for the Global Burden of Disease Study 2013. Lancet 2014;384:766-81. [DOI:10.1016/S0140-6736(14)60460-8]
2. Ogden CL, Carroll MD, Fryar CD, Flegal KM. Prevalence of obesity among adults and youth: United States, 2011-2014. NCHS Data Brief 2015:1-8.
3. Harlow SD, Gass M, Hall JE, Lobo R, Maki P, Rebar RW, et al. Executive summary of the Stages of Reproductive Aging Workshop+ 10: addressing the unfinished agenda of staging reproductive aging. J Clin Endocrinol Metab 2012;97:1159-68. [DOI:10.1210/jc.2011-3362]
4. Lovejoy J, Champagne C, De Jonge L, Xie H, Smith S. Increased visceral fat and decreased energy expenditure during the menopausal transition. Int J Obes 2008;32:949. [DOI:10.1038/ijo.2008.25]
5. Jull J, Stacey D, Beach S, Dumas A, Strychar I, Ufholz L-A, et al. Lifestyle interventions targeting body weight changes during the menopause transition: a systematic review. J Obes 2014;2014. [DOI:10.1155/2014/824310]
6. James W. WHO recognition of the global obesity epidemic. Int J Obes 2008;32:S120-S6. [DOI:10.1038/ijo.2008.247]
7. Hayat K, Iqbal H, Malik U, Bilal U, Mushtaq S. Tea and its consumption: benefits and risks. Crit Rev Food Sci 2015;55:939-54. [DOI:10.1080/10408398.2012.678949]
8. Goldstein DS, Eisenhofer G, Kopin IJ. Sources and significance of plasma levels of catechols and their metabolites in humans. J Pharmacol Exp Ther 2003;305:800-11. [DOI:10.1124/jpet.103.049270]
9. Chen N, Bezzina R, Hinch E, Lewandowski PA, Cameron-Smith D, Mathai ML, et al. Green tea, black tea, and epigallocatechin modify body composition, improve glucose tolerance, and differentially alter metabolic gene expression in rats fed a high-fat diet. Nutr Res 2009;29:784-93. [DOI:10.1016/j.nutres.2009.10.003]
10. Sae-tan S, Grove KA, Kennett MJ, Lambert JD. (−)-Epigallocatechin-3-gallate increases the expression of genes related to fat oxidation in the skeletal muscle of high fat-fed mice. Food Funct 2011;2:111-16. [DOI:10.1039/c0fo00155d]
11. Mann S, Beedie C, Jimenez A. Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med 2014;44:211-21. [DOI:10.1007/s40279-013-0110-5]
12. Kang J, Ratamess N. Which comes first? Resistance before aerobic exercise or vice versa? Acsms Health Fit J 2014;18:9-14. [DOI:10.1249/FIT.0000000000000004]
13. Murase T, Haramizu S, Shimotoyodome A, Tokimitsu I. Reduction of diet-induced obesity by a combination of tea-catechin intake and regular swimming. Int J Obes 2006;30:561-8. [DOI:10.1038/sj.ijo.0803135]
14. Murase T, Haramizu S, Ota N, Hase T. Tea catechin ingestion combined with habitual exercise suppresses the aging-associated decline in physical performance in senescence-accelerated mice. Am J Physiol Regul Integr Comp Physiol 2008;295:R281-9. [DOI:10.1152/ajpregu.00880.2007]
15. Cardoso GA, Salgado JM, Cesar MdC, Donado-Pestana CM. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. J Med Food 2013;16:120-7. [DOI:10.1089/jmf.2012.0062]
16. Narotzki B, Reznick AZ, Navot-Mintzer D, Dagan B, Levy Y. Green tea and vitamin E enhance exercise-induced benefits in body composition, glucose homeostasis, and antioxidant status in elderly men and women. J Am Coll Nutr 2013;32:31-40. [DOI:10.1080/07315724.2013.767661]
17. Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, et al. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. J Nutr 2009;13:264-70. [DOI:10.3945/jn.108.098293]
18. Ichinose T, Nomura S, Someya Y, Akimoto S, Tachiyashiki K, Imaizumi K. Effect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humans. Scand J Med Sci Sports 2011;21:598-605. [DOI:10.1111/j.1600-0838.2009.01077.x]
19. Beam JR, Szymanski DJ. Validity of 2 skinfold calipers in estimating percent body fat of college-aged men and women. J Strength Cond Res 2010;24:3448-56. [DOI:10.1519/JSC.0b013e3181bde1fe]
20. Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee I-M, et al. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc 2011;43:1334-59. [DOI:10.1249/MSS.0b013e318213fefb]
21. Hill A, Coates A, Buckley J, Ross R, Thielecke F, Howe P. Can EGCG reduce abdominal fat in obese subjects? Med Sci Sports Exerc 2007:S396-402. [DOI:10.1080/07315724.2007.10719628]
22. Onakpoya I, Spencer E, Heneghan C, Thompson M. The effect of green tea on blood pressure and lipid profile: a systematic review and meta-analysis of randomized clinical trials. Nutr Metab Cardiovasc Dis 2014;24:823-36. [DOI:10.1016/j.numecd.2014.01.016]
23. Despres J. Intra-abdominal obesity: an untreated risk factor for Type 2 diabetes and cardiovascular disease. J Endocrinol Invest 2006;29:77.
24. Onakpoya IJ, Heneghan C. Effect of the novel functional fibre, polyglycoplex (PGX), on body weight and metabolic parameters: a systematic review of randomized clinical trials. J Clin Nutr 2015; 34:1109-14. [DOI:10.1016/j.clnu.2015.01.004]
25. Kroon PA, Clifford MN, Crozier A, Day AJ, Donovan JL, Manach C, et al. How should we assess the effects of exposure to dietary polyphenols in vitro? Am J Clin Nutr 2004;80:15-21. [DOI:10.1093/ajcn/80.1.15]
26. Haramizu S, Ota N, Hase T, Murase T. Catechins attenuate eccentric exercise-induced inflammation and loss of force production in muscle in senescence-accelerated mice. J Appl Physiol 2011;15:22-29. [DOI:10.1152/japplphysiol.01434.2010]
Send email to the article author

Add your comments about this article
Your username or Email:

CAPTCHA



XML   Persian Abstract   Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Hojjati Zidashti Z, heydari E, Izaddoust F. Effects of green tea consumption and aerobic- resistance training on lipid profile and body composition in overweight and obese postmenopausal women. MEDICAL SCIENCES 2020; 30 (1) :67-74
URL: http://tmuj.iautmu.ac.ir/article-1-1743-en.html


Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Volume 30, Issue 1 (spring 2020) Back to browse issues page
فصلنامه علوم پزشکی دانشگاه آزاد اسلامی واحد پزشکی تهران Medical Science Journal of Islamic Azad Univesity - Tehran Medical Branch
Persian site map - English site map - Created in 0.06 seconds with 37 queries by YEKTAWEB 4645